Apulian Caponatina

Name: The Mannarino
Rating: 4.6 (674 reviews)

Respect tradition.

350 g.

6,50 €

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DESCRIPTION

Caponatina

350 g approx.

The traditional recipe mentions the following ingredients, chosen fresh every day for our caponatina: aubergines, courgettes, yellow peppers, red onion, capers, peranzana olives, mint and pine nuts, all vegetables strictly in season.

For shipping information see this page.

HOW TO COOK

All deli products are already cooked by us, all you have to do is regenerate them in one of these simple ways:

a BAGNOMARIA - using a pot and water at 100°.
in MICROWAVE - maximum power for about 3 to 4 minutes depending on the product
in the OVEN - at 170° for about 6/8 minutes
Garnish with a basil leaf at the end

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ADDITIONAL INFORMATION

Fresh product

Shelf life: 3 days
Characteristics: With reference to EC Regulations No. 1829/2003 and No. 1830/2003, we declare that the product is GMO-free.

Ingredients: Seed oil, Aubergines, Peppers, Sweet red onion (sugar), Pine nuts (may contain traces of peanuts, cashews, almonds, hazelnuts, walnuts, pistachios, sesame) Capers, Olives, Mint, Salt, Tomato sauce (Evo oil, Carrot, Onion, Basil, Tomato puree).
May contain traces of: gluten, egg, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphur dioxide, lupine.

Prepared in: Italy

Allergens in the product: nuts.
Allergens in the production site: EGGS, MILK, GLUTEN (flour zero zero), NUTS [NUTS (Juglans regia), PISTACHUS (Pistacia vera)].

AVERAGE VALUES PER 100 g OF PRODUCT:
ENERGY 89 kcal / 378 kj
FATS 6 g of which SATURATED FATTY ACIDS 0.9 g
CARBOHYDRATES 7 g of which SUGARS 2 g
PROTEINS 1 g
SALT 0.228 g

Vacuum-packed
Do not puncture the packaging
Store between 0 °C and + 4 °C